15 Whole Foods to Eat for a Healthier Brain
Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a bowl of Wheaties and a glass of OJ or milk. Thankfully, we now know that those foods do not promote a healthy brain but instead contribute to inflammation. Gluten, refined grains, conventional dairy and refined...
How to Make a Healthy Thanksgiving Dinner on a Dime
Although originally meant to celebrate the survival of the pilgrims through the first difficult years in America, Thanksgiving has become a holiday to celebrate overeating. While it is tempting to toss all thoughts of diet out the window during the holiday season, the average American adult gains one pound each year as a direct result of holiday eating. This...
Top 7 Places to Visit on Earth… Before It Is Too Late
We live on a unique, indescribably beautiful planet that faces threats from many sources. Drought, global warming, sea levels rising, and human interference all play a role in the gradual disappearance of so many of Earth’s natural wonders. We should explore this planet we call home before it’s too late. Below are seven stunning places that may no longer exist...
Hillary Clinton and GMOs: What Is Her Policy?
I am not a fan of politics, I never have been. However, when a candidate so openly supports something that is so obviously wrong for human health and the environment, I find it hard not to become interested and, to tell you the truth, even outraged. I don't know about you, but I spend a good part of my brainpower...
Wait… Don’t Breathe, You Might Get Fat!
Ah, human nature, you have to love it… Not. We are always looking to place blame on something, someone outside of ourselves. The he did it, she did it, they did it blame game was interwoven into mankind's fabric from the beginning of time, and escaping it is tough. We search and search for answers all over the place...
Healthy and Affordable Foods to Take with You When Traveling
If you think it’s expensive to eat out, and even more difficult to find something healthy, just try doing it when you’re traveling! Nowadays, airports are filled with more fresh foods than ever, but you’ll also pay for the convenience of organic fruit, carrot sticks with hummus, and vegetarian sandwiches. So what are you to do when you’re hoping...
5 Healthy Ways to Stuff a Winter Squash
It’s that time of year when squash and other traditional harvest foods start making their way back into our menus! Fall is a great time to embrace healthy eating habits if you’re not already doing so. This season is filled with fiber-rich, whole foods that have phenomenal health benefits. One of the best parts about fall harvest foods is...
New Probiotic Therapies Could Be Specifically Targeted to Fight Diseases
We all know that antibiotics can severely limit our immunity. Over-prescription of antibiotics has caused widespread discussion and fear about antibiotic-resistant superbugs. A new study has analyzed exactly how our internal microbiome might interact with bacterial invaders to expand the understanding of what is necessary to fight them off. Research has found that the right balance and mix of gut bacterial...
8 Cheap, Easy, and Natural Remedies for Clearer Skin
Acne is a common problem. Unfortunately, our lifestyle, including our diet and stress levels, often exacerbate this condition. Everyone wants a solution, but few look at the root causes, one of which is our diet. Contrary to the common myth, it’s not just chocolate and fried foods that lead to acne. Many acne-promoting ingredients are found in some foods you might consider...
That Spare Tire May Be More Dangerous Than You Think
It seems like a fact of life: As we age, we often “fill out” more than we’d like, and by “fill out,” you know what we really mean. Many adults develop a so-called “spare tire,” or an extra roll of fat around the middle. While we may want to shed those extra pounds for cosmetic reasons, we should also...
