6 Herbal Teas That Help Pull the Plug on Constipation
Constipation can have many causes, so it can be hard to pinpoint and resolve. The average American today has a 96-hour transit time from the mouth to the other end, meaning they carry four days worth of waste in their colon. This can lead to major discomfort and reabsorption of the toxins that are sitting in the bowels. Ideally, a...
America’s Most Famous Chocolate Bar About to Be GMO-Free
This year has already seen huge changes for the better in the chocolate industry. Last month we reported on Nestle USA’s pledge to stop the use all artificial colors and flavors in their products to better meet consumer demands. Now, on the heels of that announcement, Hershey’s has announced that they too will be making some big changes to...
Great Reasons to Eat Oysters
Part of transitioning to a healthy diet is building in lots of nutrient-dense real foods. Nutrient density means there’s lots of value packed into every calorie, as opposed to consuming empty calories. Nutrient-dense foods are more nourishing to the body, and are also more satisfying, preventing overeating. Oysters are amazing Oysters are an incredibly nutrient-dense food. They contain lots of omega-3...
Panera Says Goodbye to a Bunch of Additives—But There is a Larger Issue at Hand
The consumer battle for food transparency and real ingredients is picking up speed! The latest good news? Panera Bread, which operates just under 2,000 chains across the US and Canada, has revealed a list of 150 additive ingredients which it will reportedly no longer use in its foods, starting in 2016. This is most certainly a leap in the right...
The Magic of How Memories are Stored and How to Protect Them
The most common school of thought has been that the hippocampus is the "memory center" of the brain. There is now research that suggests multiple areas of the brain may be involved in memory and that the hippocampus may have other functions besides its involvement with memory. The Hippocampus In 1957, a patient by the name of Henry Molaison, more commonly...
Just One More Reason to Walk!
As if you needed another reason to walk! First of all, it's so much fun! Also, it's great for your heart, your muscles, your metabolism, keeping you energized, relieving stress… we could go on. However, if you need a reason that departs from the norm, we've got one: it might save your life if disaster strikes! A new study, published...
Ward off Cancer and 12 Other Reasons to Drink Kefir
Throughout the world, most cultures revere fermented foods for their health and digestive benefits. Kefir, a tangy, yogurt-like beverage originating from Eastern Europe, is one of the most powerful and nutritious of these traditional cultured foods. Here are 13 reasons you should be drinking kefir: 1. Probiotics! We’ve been told for a long time that bacteria in all shapes and forms are...
Podcast Episode #2: The BEST Popcorn Recipe, The Healthiest & Most Earth-friendly Coffee
It's super difficult to take the leap into Alternative Health. We always get the question, "Where do I start?" In Episode #2 we discuss extremely simple steps on how to jump into the alternative health pool and why you should avoid jumping into the deep end to start. It is easy to fall prey to the societal pressures of...
Nature’s Powerful Anti Inflammatory: And it Smells Great Also
Native to coastal areas of the Mediterranean, this powerful healing herb has been used for centuries for everything from cleansing energy in sacred spaces to aiding digestion or easing the pains of migraines and even arthritis. Rosemary also contains salicylic acid, a main ingredient in aspirin. For this reason, rosemary is a powerful anti-inflammatory for people who suffer from migraines,...
Old Paint and 3 Other Things to NEVER Throw Out
It's a given that the fewer things we pile up in our landfills, the better. There is no dispute about this. However, there are some things that are actually dangerous to toss in the garbage. One of the primary examples is leftover paint. So, what's wrong with throwing out leftover paint? Short answer: some types have the potential to cause...
