Yes, You Can be Happy Alone: Here are Some Ways
Whether you’re living alone or just spending more time by yourself, being all on your own can be a challenge. However, being alone doesn’t have to mean being lonely. In fact, spending time by yourself can be an incredibly rewarding experience, and is the perfect time for personal growth. Here are five ways to find happiness on your own! 1. Pursue...
17 Things You Probably Have Too Many Of
Clutter can be both a figurative and a literal headache. Truly clearing clutter goes beyond just getting rid of some knick-knacks and throwing out old mail - you have to completely reevaluate what you need and what you don't. Only then can your home's energy start to vibe with yours. The following are 17 items around your home that you...
Bringing the Love Back into the Kitchen
In this day and age, it seems like we are constantly busy. Families rarely sit down to eat dinner together anymore, and when they do, at least part of the meal often comes from a box, can or package. While it's convenient, living this way leaves a very important ingredient out of the kitchen: love. It's no shock to hear...
Don’t Fall for False Food Claims
https://www.youtube.com/watch?v=Nci6mH7ng3k All food is not what it is made out to be by manufacturers. Do you sometimes read a label and think, "This must be really health because it says so?" Well, it is best to use caution as many labels that are slapped on food today - have no real meaning at all. They are merely used to lure...
Sunlight Helps Prevent Diabetes and Obesity
We all know by now that excessive exposure to sunlight - particularly ultraviolet (UV) radiation - can be harmful to our skin. As a result, health organizations typically recommend that we stay in the shade, use sunscreen and to cover up to reduce the risks associated with too much sun. However, these protective measures may be causing us to miss...
New Studies Show Effect of Father’s Health on Children
A ton of research has been done on how a mother’s health before and during pregnancy can affect her child. It is common knowledge, for example, that drinking alcohol, smoking, and eating aged cheeses can all be dangerous to fetal health. Then there are also the lesser known dangers of low vitamin D levels, exposure to air pollution, excessive...
Bust Fat with these 7 Delicious Mason Jar Salads
Buying lunch every day not only causes your health to decline, it also costs a ton. The average person who buys lunch every workday spends 2,500 dollars per year. Wow. Just think of the savings you'd accumulate if you brought your own healthy, easy-to-make, mason-jar salads. To make each salad, simply place the ingredients, in the order listed, in a...
Want to Destroy Your Teeth? Do these 12 Things
We all know that brushing and flossing our teeth every day will protect our chompers and keep them white and strong, but did you know that some of the things we eat and do compromise our pearly whites? Here is a list of 12 things not to do if you would like to keep your teeth. 1. Chewing ice. It may...
Mind Over Matter: Does it Really Work?
People have speculated for centuries about the power of mind over matter. What exactly does mind over matter mean? According to the Urban Dictionary, mind over matter is the use of willpower to overcome physical problems. Now you're wondering, does it work? Real world evidence In order to determine if the power of mind over matter is real, we will look...
How to Take the Perfect Nap According to Science
Research has shown that naps can be incredibly beneficial to our health. Luckily, our culture is slowly starting to catch up to this news, as naps have begun to be accepted as part of a normal and healthy lifestyle. Daytime naps at school or work, for example, are beginning to be seen as more tolerable—and even desirable in some cases—due...
