21 Signs You May be a Health Freak
While almost everyone is at least somewhat concerned about their own health, some people take it to the extreme - these 21 signs are an indication that you might just be a health freak. You spend more money on organic groceries than on your mortgage payment. If you eat meat, you always know exactly where it came from, and you made...
5 Herbs to Help Alleviate Stiff Joints
There are so many ailments that can cause achy, stiff joints - not to mention wear and tear from getting older. How can you get some relief without the possible side effects of today's commercial medicines? This list of pain relieving herbs is a great place to start. Boswellia Boswellia, or Indian Frankincense as it is also known, has been used for...
Caramel Apples Linked to Listeria Outbreak
Caramel apples are a fun autumn treat for many - although their high sugar content and the additives in the caramel certainly do not put them in the category of healthy. If you happen to have any prepackaged caramel apples in your fridge or pantry, or know anyone who does, we suggest throwing them out immediately, due to potential...
Help Bust Fat With Wild Blueberries
Everyone has heard the evils of eating a high-fat diet full of nasty foods like fries, cakes, chocolate candies and ice cream. The danger of eating these bad fats (often processed trans fats) in large amounts is that they can increase blood pressure and bring on bouts of inflammation. The good news is that there are foods that help bust...
10 Ways to Eat Less Sugar in 2015
More and more research is showing that eating too much sugar makes us fat and destroys our health, and at 22 teaspoons per day, the average American definitely eats too much. If one of your New Year’s Resolutions this year is to lose weight, it’s definitely wise to cut down on the sweet stuff. But even if you’re already...
How to Plan the Perfect Family Reunion
Getting your whole family together can be a huge undertaking. Dates, times, places. Indoors or out? What to eat? Should you have it catered? So many questions to answer and so many decisions to make… Here are some tips to help you plan the perfect family reunion without losing your sanity in the process! The first thing you shouldn’t do is...
It’s Time for Stricter Quality Control on Supplements
The supplement industry in the United States and in many countries around the world is booming. These include herbal remedies, vitamins, minerals, probiotics, and other plant, animal and homeopathic wares. While supplements, when they are of a high quality, can be a great way to get the benefits of a less-common herb, or a certain vitamin when needed, it is...
7 Reasons NOT to Retire Early
Most of us would love to retire early. Having no boss, no schedule to stick to, no problems - retirement sounds absolutely wonderful. Even if you actually like your job, you just might want to enjoy being able to do whatever you want to do, when you want to, while your body is young enough to do it. Unfortunately, retiring...
3D Printer Could Revolutionize Burn Treatments
A 3D printer developed by Canadian researchers may become the future of treatment for burn patients. The PrintAlive Bioprinter is being developed and commercialized by MaRS Innovations in conjunction with the Innovations and Partnerships Office (IPO) of the University of Toronto, who have patented the device. The 3D skin printer will make treatment cheaper, faster and easier on burn patients,...
Zap Bacteria with Apple Cider Vinegar and 6 More SuperFoods
These days, with the threat of antibiotic resistance is on the rise, finding alternative ways to combat various forms of bacteria is essential. The good news is, natural antibiotic agents from the Earth - such as certain foods, herbs and oils - are the best and often the most effective first line of defense against harmful pathogens. Using these...
