Eating Whole Foods Can Improve Your Health
https://www.youtube.com/watch?v=ABw4ysUNDW4&feature It is amazing how good you will feel when you make the swith from processed foods to whole foods. Whole foods are simple, yet offer a tremendous nutritional punch that can energize your body and keep you feeling and looking your best. The minerals and vitamins in whole foods can even help to heal your body and bring it...
New Study Reveals Shift Work Can Reduce Brain Power
A new study warns that working in shifts for a long period can reduce brain power. For those who work irregular hours, the news is probably not a big surprise, particularly for people whose natural rhythms are more in line with traditional daytime hours. The study, published in the journal Occupational and Environmental Medicine, looked at 3,232 workers in...
Amazing New Algae Overpass in Switzerland Eats Highway Smog
It is a beautiful thing to see great minds all over the world coming together to improve our environment, and as a result, the lives of the people living in that environment. A new project recently installed in Switzerland signifies a new and exciting take on cleaner air: an algae farm on a highway overpass. The overpass was installed this...
How Colleges are Using Tanning Beds to Lure Students
New research shows a startling new trend - nearly half of colleges in the U.S. are using free or very cheap tanning beds to lure students, despite the prospective dangers connected to their use. In 2009, international cancer experts moved tanning beds and other sources of ultraviolet radiation into the top cancer risk category, deeming them as deadly as...
Cheese and Nightmares – Is There a Connection?
There has been an old wive's tale in existence for generations which states that eating cheese before bedtime can lead to nightmares. It obviously sounds outlandish, but is this really all a bunch of baloney, or is there some truth to it? A team of researchers with the British Cheese Board decided to find out. While the Board concluded that...
A Google Pill that Detects Cancer, Really?
Google, the world's most popular search engine, has quite a few other projects in the works, including its latest "moon-shot" project, a nanoparticle pill that could identify cancers, heart attacks and other diseases before they become a problem, reports NBC News. The pill would contain microscopic, magnetic particles, 10,000 times smaller than the width of a human hair, that can...
Want to Shrink Your Brain Fast…Sleep Less
A rather alarming study, published in the journal Neurology in September, revealed that a lack of sleep was associated with an increasingly shrinking brain, particularly in those who are over the age of 60. Lead researcher Claire Sexton, DPhil, with the University of Oxford, told The Huffington Post in an email, “We found that sleep difficulties (for example, trouble falling...
Breaking Study Reveals “BAD” Air in Gyms May Hinder Workout Benefits
The fact that regular exercise is a must for optimal health shouldn’t be underestimated, but with many people turning to indoor workouts at the gym as the weather becomes increasingly colder, a new study reveals that there are some significant concerns because of poor air quality inside those gyms. While previous research has revealed that exercising in polluted air, such...
The Beauty Secret in Bone Broth
Many of us, especially women, spend hundreds if not thousands of dollars per year on lotions, potions and fad products designed to smooth wrinkles and give us a beautiful, healthy glow. However, did you know that the ingredients for what is perhaps the most useful food for beauty are likely already in your kitchen? Organic bone broth, whether from chicken,...
Puffy Eye Remedies: What Works, What Doesn’t Work
If you're tired of looking into the mirror and seeing swollen, puffy eyes or are sick of people telling you how tired you look, you've probably tried a number of puffy eye remedies, but if you're still seeing those swollen eye bags, it's time to take a look at what really works, and what doesn't. First, what not to do. Warm...
