Change Your Bedtime Routine for Better Sleep
Getting a good night's sleep is one of the most important things you can do for your health. The body uses this time to repair and restore itself, which means that quality rest can ensure that your brain continues to function properly, allowing you to solve problems, remain emotionally stable, make good decisions, cope with change and even to...
Breaking News: Is Milk Really Healthy?
Milk has long been the poster child for bone health, however, recent research suggests that this view may not be accurate. While there are still many unanswered questions, a new study performed by researchers at Uppsala University in Sweden casts a preliminary shadow of doubt on this beverage, a staple in the diets of many people worldwide. The new study,...
Critics Claim Gates Foundation’s Agriculture Program Could Harm Rather Than Help Farmers
Almost everyone in the international development community says that they want to help the mostly poor, smallholder farmers of Africa. Most poor people on the continent are farmers and many of them African women. One of the biggest problems in Africa when it comes to farming is a lack of nutrients in the soil. The Bill & Melinda Gates Foundation,...
Feel Full for Longer with Steel Cut Oats
https://www.youtube.com/watch?v=J-ZrsCrxw-E Do you long for a breakfast food that will help you in your quest to be as healthy as possible? Look no further, steel cut oats are the answer. These oats are loaded with fiber and are a delicious part of a wholesome diet.
First Coconut Oil, Now Cannabis: Natural Substances that Halt Alzheimer’s
Over 5 million Americans suffer from Alzheimer's disease, with numbers expected to skyrocket as high as 14 million by the year 2050, according to the Centers for Disease Control and Prevention. Alzheimers is the 6th leading cause of death in our country. There are no pharmaceutical options available to treat, halt or reverse the symptoms of Alzheimer’s disease. Drugs being...
When To Be Concerned About Your Moles
The statistics are a bit frightening - skin cancer afflicts over two million people every year, and that number is said to be increasing rapidly, according to The Skin Cancer Foundation. It's also been estimated that 40-50 percent of fair-skinned people who live to be 65 will develop at least one skin cancer over their lifetime. While everyone has moles...
Scrap the Supplements, Try These Natural Muscle Boosting Foods Instead
Researchers have recently discovered the presence of tamoxifen, a pharmaceutical drug used to treat breast cancer, in Esto Suppress, a supplement marketed to bodybuilders. This discovery further highlights our need to regulate the content and quality of supplements, to avoid potentially dangerous substances from being unwittingly ingested. Tamoxifen is a drug that is sometimes prescribed for both the prevention and...
35-Year Study Reveals How 5 Simple Rules Can Add Years to Your Life, and Life to Your Years
A team of older men recently celebrated the finish of a pioneering 35-year health study - beating killer diseases and early death by making just five simple changes to their lifestyle. The study out of Cardiff University in Wales, is the longest of its kind to examine the influence of environmental factors in chronic disease. In 1979, 2,500 men, aged...
Do this for Strong Abs
https://www.youtube.com/watch?v=6MX9IFB6i8o&feature Perhaps you are like a number of peope who have been doing the same exercises over and over in hope of developing a strong mid section. However, you may be doing the wrong exercises. Here are two great moves that you should do each day to strengthen your mid section and two you should never do!
Whole Foods Announces New Campaign to Help Consumers Make More Informed Choices
Whole Foods, one of the most popular supermarkets for conscious consumers, implemented a new produce rating system called "Responsibly Grown," on Wednesday, October 29, so that environmentally and health-minded shoppers won't have to check for a half dozen different certifications like "organic" and "fair trade" when trying to figure out which apple they should buy. The strategy was designed...
