Can Grapes Combat ‘Diabesity’?
When it comes to controlling diabetes, the mention of grapes may seem surprising, as these crisp berries are relatively high in fructose, and eating too many of them may cause a diabetic's blood sugar to elevate. However, new research has found that the skins of grapes hold promise in fighting this increasingly common illness. Additionally, earlier research has found that...
Always BEWARE of These 5 “Free” Foods
When we see the word "free," we instinctively get excited thinking it must be a great thing. However, the reality is that there are very few things in life that are truly "free." There is almost always a cost, whether it be monetary or otherwise. In the case of "free" foods, the cost is your health. Manufacturers would like us...
The Pretty Little Weed that You Can Eat for Dinner
Chickweed (Stellaria media), also sometimes called starweed, is considered an annoyance to many gardeners seeking to exorcise it from their lawns. This delicate-looking plant with thin, fuzzy stems and small white flowers grows wild over much of North America, throughout parts of Asia and Europe and even as far north as Greenland. Although it is generally dismissed as a weed,...
Chemical-Free Ways to Tackle Body Odor
The hot weather has arrived, and with the heat comes increased sweating and the rise of natural body odors. Deodorant is a product which most of us use every day rather unconsciously in the name of hygiene. However, conventional deodorant products often contain an array of potentially dangerous chemicals. Since deodorant is a product that we apply to our...
Could Sleeping too Late be Hurting Your Health?
The risks associated with not getting enough sleep are well-established. They include increased stress, lower levels of cognitive function and a higher risk of a number of chronic illnesses. Getting a good night's rest has even been linked to both preventing and helping to recover from disease. However, can too much sleep be just as hazardous? A body of research...
Tanning Bed Dangers: Why Real Sun is Best
There is a myth that tanning beds are actually safer than exposure to the sun, but studies, including recent research from the University of Dundee, Scotland, have shown that the risk of skin cancer from tanning beds is twice that of spending the same length of time in the Mediterranean midday summer sun. Just last month, the FDA passed regulations...
7 Ways to Stop Burping So Much
While burping is not a medical condition, it can definitely be embarrassing. Burping, or belching, is just the result of swallowing too much air, and it actually serves a purpose. It’s the way the body removes gas from the stomach – if it wasn’t eliminated there, you might suffer from severe stomach cramps. Fortunately, there is a way to...
How You Can Improve Muscle Mass and Brain Power with Maca Root
Maca root, a tuber native to mountainous regions of Peru, Bolivia, Chile and Colombia, is best known for providing a caffeine-free boost of energy. For this reason, it is sometimes referred to as "Peruvian ginseng." However, along with its energy-enhancing properties, maca root has many more benefits to offer. This ancient ingredient comes from the tuber of the Lepidium meyenii...
Summer is the Best Time of the Year to Stock up on Seasonal Produce
While most fruits and vegetables nowadays are available year-round in frozen or half-ripened form, summer is the season when many favorites are available fresh and ripe from your local farmer's market. Not only does eating local, seasonal foods help put money back into your local economy, it is also a smart choice for your health. When fruits and vegetables are...
4 Strange Foods that are Good for You
Most Americans are aware of the nutritional benefits of eating apples, oranges, carrots and bananas, but for those looking for a culinary adventure, there is a world of less known, "strange" foods to be discovered, many of which can greatly benefit your health. While the list may seem endless, the following are four uncommon foods which contain an abundance...
