Eat This to Cut Your Risk of Type 2 Diabetes
Yogurt fans, you may just have one more reason to stock up on those cute cups. A recent study, published in the Journal of the European Association for the Study of Diabetes, found that consuming low-fat fermented dairy products cut the risk of developing type II diabetes by up to 28 percent. Earlier inconclusive evidence linking dairy products with...
Dark Chocolate and Your Gut: The Final Verdict
Thanks to unhealthy processing methods, chocolate has earned a reputation as a ‘junk food.’ While the candy bars lining the supermarket shelves are certainly not good for you, organic, raw dark chocolate has many surprising health benefits, and is even considered a superfood. But do you know why it is so good for you? The ancient Mayans referred to cacao,...
Living in a Small Space May Improve Your Mental Health
The notion that bigger is better may ring true in some areas of life, but more and more Americans are finding that when it comes to housing, the notion of living large isn’t all it’s cracked up to be. People opt to own large homes for many reasons. For some, it’s the investment factor. Many theorize that they will get...
7 Spring Foods You Don’t Want to Miss
With the change of season comes a delicious bounty of new crops. While the colder months offer an array of root vegetables perfect for hearty stews, the spring harvest boasts a variety of light and tasty produce perfect for whipping up easy dishes for picnics and barbeques. Take a look at some of what you will soon be seeing...
4 Ways to Combat Toenail Fungus Naturally
Okay, we admit that fungus, more specifically toenail fungus, is not exactly an appealing topic of conversation. Nor is it a condition that many want to openly admit they struggle with. However, it is a real and common condition that can be both painful and unsightly. Not only is toenail fungus chronic, it is also potentially contagious. Yep, if your...
Exercise May Boost Memory and Cognitive Performance of Older Individuals
One of the primary fears that many of us have when we think about getting older is the fear of cognitive decline, loss of memory, and degenerative brain conditions such as Alzheimer's disease. Especially if someone we know has been affected by such a condition, it is not uncommon to feel powerless in the face of such a foe. However,...
Agent Orange GMOs On the Way
As weeds become more and more resistant to herbicides, biotech corporations seem determined to keep this cycle going by - you guessed it - developing new genetic modifications that lead to even more herbicides. The new GMOs that the USDA has recommended for approval are corn and soy that are immune to 2,4-D, an ingredient used in the infamous...
How to Break the Cycle of Self-Defeating Behavior
It is a simple fact that many of the things in life that are most worth doing are difficult to do. Whether it's sticking to a healthy diet, following an exercise plan or learning a new skill, if you get negative on yourself, you are likely setting yourself up for failure. A self-defeating mindset can become a nasty habit...
Is Your Late Night Snack Causing Nightmares?
Dreaming is a natural, healthy part of sleeping, but if you have frequent nightmares that cause you to wake up during the night all parts of your life may suffer. While stress, anxiety and other factors can cause you to have bad dreams, late night snacking can also be the culprit. Eating just about anything just before bedtime can...
Detoxify Your Liver with Artichokes
The artichoke, an ancient vegetable hailing from the Mediterranean, is actually the immature bud of a large thistle in the sunflower family. This spiky delight contains pointed leaves surrounding a heart, which is the part of the artichoke most commonly eaten. Besides being delicious, artichokes contain a wide array of nutrients. One of their most notable benefits, known to numerous...
