Little Ways to Say I Love You Without Even Saying It
Saying the words “I love you” to let your partner know how much you care is important, but showing them in a nonverbal way may be an even better way to make a positive impact and keep the relationship on the right track. If you need some ideas, here are a few great options for saying “I love you” without...
Organic Coffee Can Improve Memory
Gotta have your morning cup of coffee to get the day started right? More and more research shows that this practice may provide a significant boost to your health.The latest study involving caffeine has found that it may improve memory. The study was performed at Johns Hopkins University, and involved a double blind trial in which participants were given either a...
6 Bad Habits that Can Threaten Your Health
Almost all of us have at least one bad habit we’d like to break, but reversing some of the worst of them can result in living a healthier and happier life. Watching too much television If you’re watching a lot of TV, you’re probably not getting enough physical activity, unless you happen to be walking or running on a treadmill while...
Squirrels Do It, So Can You: Stockpile These 7 Survival Foods
Have you ever watched a squirrel and noticed how it spends its day? Squirrels are food gatherers and hoarders. They are driven by instinct towards the habitual gathering and storing of food. Their days are spent briskly skirting from one nut to another. Gray and fox squirrels hide their food in many different places underground; an action known as...
Oceans Full of Plastic Impacting Seafood Quality
You’ve probably been told that seafood is an important contribution to a healthy diet. And for years this has rung true. Seafood is high in protein, healthy fats and allows for variety in a healthy eating plan (depending on preparation technique of course). But a recent study found that you may be doing more harm than good by preparing that fresh...
Organic Produce Stickers May be Harmful to Your Health
By definition, produce that is certified USDA Organic does not come into contact with the pesticides, herbicides and chemical treatments that are administered to conventionally-grown produce. However, there is an often-overlooked addition that is the same for both conventional and organic produce: the sticker. The adhesive glues used for produce stickers in the United States are regulated by the FDA,...
Hawaii Council Member Introduces Bill to Urge Pesticide and GMO Disclosure
Elle Cochran, a council member in Maui County, Hawaii, has proposed a bill at the county level to require agricultural operations to disclose their use of genetically modified crops and pesticides to the public. The state of Hawaii currently has some regulations on pesticides in place, however, Cochran asserts, "The current requirements are simply not good enough for this...
Dance Your Way to Health
By no means does exercise have to be boring. There are many ways to exercise without it feeling like 'work' at all. The key is finding a physical activity that you enjoy doing, and for many, dancing is at or near the top of the list. According to the University of Rochester Medical Center, along with cardiovascular health benefits...
Healthy Gut Bacteria Linked to Longevity
There has been a considerable amount of research lately as to the benefits of 'good' gut bacteria, which is supported by prebiotics and probiotics. A new study recently performed by the Buck Institute for Research on Aging now reveals that increasing your amount of healthy gut bacteria may also lead to a longer life. In the words of lead...
Acupuncture May Help with Weight Loss Goals
The famous formula for weight loss: a nutritious diet and regular exercise, is highly effective in itself. However, those looking for an extra boost to help shed some unwanted pounds may wish to also consider acupuncture. A small study recently performed at Kyung Hee University in Seoul, South Korea tested the effects of five point and one point ear acupuncture on...
