Raw Nuts vs Roasted Nuts – Which are Better For You?
Squirrels truly do know best: nuts are a great addition to a healthy diet. While you may have heard a lot about nuts, you might wonder if there is a difference between roasted nuts and raw nuts. Which kind is best, and can one actually be harmful to your health? Lets take a closer look at both kinds to find...
5 Ways to Eat Clean at a Social Gathering
Are you already dreading that baby shower, wedding reception, birthday party or company picnic because you know that there will be a ton of unhealthy food around? Do you often eat things that you don't want because you don't want to hurt someone's feelings or be the "odd one out"? For as long as time, social gatherings and food have...
Remove The Word Diet From Your Vocabulary: Wellness Is A Journey
So, now that you have made your mind up to move towards health, you may feel somewhat overwhelmed by all of the information available. Perhaps you feel as if you are spinning your wheels a little and trying to find some firm ground to plant your feet on. This is all entirely understandable; a health journey is a huge...
4 Benefits of Manual Labor
The Centers for Disease Control states that over one-third of all Americans are obese, and the trend shows no signs of slowing down. There are many things that have either accompanied or potentially perpetuated the inflating of the American people, including diet, lack of exercise, stress and a departure from physical labor. As Americans have gotten larger, fewer and fewer...
Boost up Your Workout and Brain Power with Music
Everyone knows that working out is good for us, but what about working out to music? We all have our favorite playlists to get us pumped up and pull us through a tough workout. Most of us are convinced that we would not be able to make it through without our tunes. Studies show that listening to music while...
Diet Soda is Just as Bad for Teeth as Crack Cocaine and Meth
You probably already know by now how bad diet soda is for your health. If you’ve been ignoring the headlines about the numerous research that has proven many of soda’s damaging effects, you might want to pay closer attention. If you hope to keep those pearly whites, stay away from diet soda. A recent study from the Temple University School...
Benefits of Ginger for Detoxing
The benefits of ginger are endless. This root is packed with many powerful compounds. It should be considered a staple in any healthy diet. In fact, it offers so many medicinal properties that some feel it should be a must in the medicine cabinet as well. This zippy spice has been used medicinally for thousands of years and offers anti-inflammatory,...
Eating Meat is Your Choice, But Choose Grass-Fed
Mahatma Gandhi once said, “the greatness of a nation and its moral progress can be judged by the way in which its animals are treated.” By his standards, the commercial meat industry in the United States points to grim flaws in our national character. However, there is good news, as more and more farmers and ranchers are choosing to...
Are You Still Counting Calories? Get Out Of This Mindset
The obsession over counting calories seems to be fading out somewhat, as more people are becoming aware of the fact that healthy weight loss is not so much about the total calorie number as it is about the quality of the calories There are some people, however, who still starve themselves on diets that contain markedly few calories. When we...
Don’t Forget To Go Organic With Your Coffee Too!
Do you love the aroma of coffee? Do you crave that cup of "joe" in the morning just to get you up and moving? According to the National Coffee Association, more than 83% of Americans acknowledged that they drank coffee last year. Research has uncovered some reasons why drinking coffee may be an excellent addition to a healthy living plan....
