Fill Your Wine Glass With a Splash From The Fountain of Youth
Reservatrol is the antioxidant compound found in the skins of red grapes, as well as peanuts and select berries. It is found in high concentrations in red wine, due to the way the grapes are aged. New research shows a direct link between reservatrol and longevity. Culinary scientists have long speculated that the frequency with which the French culturally consume...
Organic Tomatoes Crush GMO Tomatoes in Vital Nutrient Content
At some point in history, the soil mattered. Farmers put time and consideration into building up the earth to support healthy plants full of rich nutrients and disease fighting phytochemicals. The industrialization of food has brought with it the demise of health for a nation once committed to being good stewards of the land. Highly evolved methods of farming bring...
Stilling Your Mind Can Also Reduce Heart-related Diseases
Are you ever thinking so hard, juggling so many mental balls, that you wonder how your internal communication system keeps from exploding? We live in a culture where stress has violated even what was once the quietest part of our lives, our sleep. We move around like supercharged ants full of anger, anxiety and tension, all in an effort...
Healthy Gut Bugs Prevent Stressed Out Colon
STRESS is a very naughty six letter word that is responsible for a plethora of health problems in today's society. Stress-induced illnesses plague over fifty percent of the American population at one point or another. Everything from disrupted sleeping patterns to migraines and cardiovascular health is impacted by stress. Researchers at the University of Michigan now claim that while stress...
The Hormone That Controls Your Belly Fat
Belly fat is a “BIG” topic of conversation these days. More and more people want to know how they can deflate the spare tire that has grown around their midsection. These may even be people who claim to eat well and get plenty of exercise. So what gives? What Exactly is Leptin? Leptin is a hormone that plays a major role...
5 High Intensity Sports to Blast Fat Away
If you’re starting to tire of the same old workout routine – or are looking to up your fitness level a notch or two, checking out a new sport that provides a total, full-body workout will not only help breakup the boredom, but will help you achieve ultimate fitness in the shortest amount of time. Learning something new will...
Choose Fatty Oil Over “Junk” Diet Foods
Does a person actually have to eat tasteless, chemically induced foods in order to lose weight? Reduced fat, low fat, low sugar, light and diet special foods line the grocery shelves, enticing those who are anxious to shed a few pounds before bathing suit season arrives. However, is the search for weight loss and long term health to be...
Vitamin K2: The Vitamin So-called Healthy People Throw Out
Vitamin K2 has been called the forgotten vitamin. For almost a century, this remarkable nutrient has been seemingly ignored in America, even by those who claim to be super healthy. Do you ever eat an omelet without the egg yolk thinking you are doing yourself a favor? Well, don't be so quick to toss out that yolk, it contains...
The 5 Worst Meaty Slimes For Your Health
New research regarding processed meats is in, and the results are unsavory. Harvard University scientists recently found that eating a mere 1.8-ounce serving of any form of processed meat per day results in a 42 percent higher risk of heart disease and a 19 percent higher risk for type 2 diabetes. In a large survey conducted this year of...
Big Pharma’s Strategy to Create Customers Not Cures
Physicians are busy professionals, if they are not seeing patients, they are in surgery, making rounds or catching up on dictation. Few have time to sit down and review the latest drug studies. However, they usually take time to eat lunch, often times provided by a local drug rep who wants twenty minutes of time to push a new...
