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DIY Healthcare Is Here. Are You Ready?
If you have swabbed your nose at the kitchen table, video chatted with a clinician, or checked your sleep score before your morning coffee,...
Vitamin D May Slow Cellular Aging, Major Trial Finds
If you have ever wondered whether a simple supplement could help slow aging, new evidence offers a compelling clue. In a large, long-term randomized...
7 Foods That Might Be Making You Anxious
A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...
The 7 Benefits Of Masturbation
During our teenage years, we suddenly found ourselves in an embarrassing predicament. With the onset of puberty, hormones were running rampant and our libido...
The Hidden Dangers of Sugar, Processed Meat, and Ultraprocessed Foods for Your Colon
What you eat could be putting your colon at serious risk. Colorectal cancer is on the rise, especially among younger adults, and the culprits...
Your 2025 Health Reset Starts With These 10 Steps
If you feel ready for a fresh start, you are not alone. The new year is a chance to trade quick fixes for simple...
Microplastics Are Everywhere. Can Melatonin Help?
If you have ever wondered whether the plastic problem reaches you personally, the short answer is yes. Microplastics have moved from a niche environmental...
Arizona Bill Aims to Ban Ultra-Processed Foods in Schools
The Arizona Healthy Schools Act (HB 2164) seeks to improve school meals by banning ultra-processed foods and harmful additives. Introduced by Rep. Leo Biasiucci,...
Methane Leaks Threaten Health as EU Rule Faces Pushback
If you live near oil and gas wells, pipelines, or compressor stations, the air you breathe may be affected by events you never see....
GLP-1 Results Vary by Eating Style, Study Finds
If you tend to eat when food is in sight or within reach, you may be primed to get more out of today’s popular...
