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What are Essential Fatty Acids?
Essential fatty acids are just as they sound - fats that are necessary for the human body. Although many people still associate the word...
This Little Tree Tomato is Packed with Nutrition
The tree tomato, also known as the tamarillo, is a member of the nightshade family, just like the regular tomato. It is thought to...
The #1 Oil that Promotes Blindness
There remains a great deal of confusion around the so-called “healthy” cooking oil called canola. If you are still cooking with canola or eating...
Coffee in Moderation is Good for Liver Health
Drinking coffee, in moderation, may help support good liver health according to a new study. The research published in the journal Hepatology, found that...
Are You Eating Dead Food?
Consuming dead food is one of the worst things you can do for your gut. Dead foods are those that contain nothing of value...
Fast Food Overseas is Healthier…Why is the US So Far Behind?
Ok, so fast food is a far cry from a healthy meal choice anywhere in the world. However, there are some glaring differences between...
If You’re Still Running Scared of Salt, Read This
Throughout our lives, we have heard - from many sources - that we must watch our salt intake, as too much salt may lead...
When Sugar Plays Mind Games Your Health Suffers
The connection between sugar and obesity, as well as type 2 diabetes, is becoming increasingly well-known throughout the Western world. However, what is not...
New Study Reveals Most Heart Attacks in Men Can Be Prevented
A new study reveals what most of us already knew: the majority of heart attacks can be prevented by following a healthy lifestyle. While...
Could Dairy Consumption Lower Risk of Obesity?
Whether or not we should really be consuming dairy has been questioned by some, though it has long been considered to be part of...
