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Maximize Health and Vitality by Doing these 3 Things
Do you ever see people who seem to have unlimited energy and passion and wonder what you’re doing wrong? What most of us don’t...
The Truth About Peanut Butter and Jelly
The classic peanut butter and jelly. Many Americans grew up eating this famous sandwich at least a couple times a week, if not every...
The Best and Worst Ways to Eat Fish
You've probably heard that eating fish is good for you - it's been linked to a reduced risk of conditions like Alzheimer's disease, stroke,...
Breaking News: Berkeley Passes Soda Tax
Some highly encouraging news from California circulated the nation this past week: the city of Berkeley has passed Measure D, which states that a...
Change Your Bedtime Routine for Better Sleep
Getting a good night's sleep is one of the most important things you can do for your health. The body uses this time to...
First Coconut Oil, Now Cannabis: Natural Substances that Halt Alzheimer’s
Over 5 million Americans suffer from Alzheimer's disease, with numbers expected to skyrocket as high as 14 million by the year 2050, according to...
35-Year Study Reveals How 5 Simple Rules Can Add Years to Your Life, and...
A team of older men recently celebrated the finish of a pioneering 35-year health study - beating killer diseases and early death by making...
Flaws in Traditional Blood Glucose Testing You Need to Know About
While managing blood sugar levels is important for preventing serious health issues, including everything from hypoglycemia to diabetes, unfortunately there are some flaws in...
The Top 10 Nastiest Food Additives
We've said it before and we'll say it again: processed foods are absolutely terrible for your health. Not only are they manufactured in such...
8 Tips for Avoiding Dangerous Trans Fats
Trans fats are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. Manufacturers use them because...
