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A Bad Night’s Sleep Adds to the Tire Around Your Waist
The majority of Americans get far too little sleep. In fact, sleep deprivation is reaching epidemic proportions in our country. The Center for Disease...
The Staggering Health Care Costs of a Processed Diet That Eventually Kills You
It signifies a sad state of affairs in our country that it actually costs less to eat junk food than a healthy meal. Processed...
Skipping Breakfast? Why Intermittent Fasting Works
It has always been said that breakfast is the most important meal of the day. We are told to eat breakfast like a king...
10,000 Of These Might Keep the Doctor And Belly Away
Run, run as fast as you can........... nope, not necessary. Most people don't have an excuse to not get moving. If you can walk,...
Study: Eating Early Can Boost Fat Loss
Perhaps you have tried it all. You have cleaned up your diet, you are exercising daily, managing stress, getting plenty of sleep and drinking...
3 Great Protein Sources for Non Meat Eaters
When you ask meat eaters to comment on vegetarians many will say that they do not get nearly enough protein. This is a common...
Did You Toot? A Healthy Look at Flatulence
Who me? I never have gas........... this is just not true. Don't try to pass yourself off as gasless because it won't hold up...
Shroom It Up! Why Vitamn D Supplements Just Aren’t Working For You
Every tissue within the human body requires vitamin D to work properly. Without enough vitamin D, we become deficient and our health suffers. Vitamin...
Humans Have Over 50 Million Of These and We Were Built to Work Them...
Have you ever stopped to think of just how heavy your head really is? The average human head weighs somewhere between 10 -12 pounds...
Eat More Traditional Fats for Better Health
Your grandmother and her mother, and her mother and so on, probably consumed a great deal more fat than you do today. However, although...
