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Sleep Less, Sneeze More
Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses. The American Academy of...
Will Our 2015 Dietary Guidelines Ignore Recent Science?
Few things are as controversial in the realm of health as our diet. Paleo, vegan, Mediterranean, raw food, and the list goes on. We...
Reverse Insulin Resistance and Bust Belly Fat with Yerba Maté Tea
Yerba maté has long been enjoyed in South America, and this delicious green tea has recently increased in popularity around the world. The South Americans...
No More Room for Denial, Your Soda Drinking Habit Is Killing You
Research published in the journal Circulation shows the shocking fact that sugary drinks claim up to 184,000 adult lives each year.
Sugary drinks are proving to...
Beat Cancer with These Alternative Therapies
It’s important to consider what cancer is when thinking about ways to treat it naturally. Cancer is the mutation of abnormal cells, which happens...
5 Reasons Eating Acai Every Day Can Improve Your Health
As many of you probably know, acai is a dark purple berry native to South America. Acai berries are rich in antioxidants known as...
105-Year-Old Japanese Sprinter Challenges Usain Bolt
When was your last 100-meter dash? For Japan’s Hidekichi Miyazaki, it was last week. At 105 years young, this Japanese sprinter has been dubbed...
If You’re Cold All the Time, It Might Be Caused By One of These…
Some people are always chilly. Women, more often than men, have a tendency to feel cold. Is that just a fact of life, or...
Protect Your Eyes, Heart, Joints and More with Limes
Most of us hear lime and think Corona or ceviche. Surprisingly, this little bright green fruit has many excellent benefits for your health and...
Want Your Teens to Be Healthy Adults? Make Them Move!
The goal of every caregiver is to help the children in their care grow up healthy and happy. Many of today’s teens live sedentary...
