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19 Ways to Present Healthier Options to Family and Friends
One of the most powerful ways to influence those around you is by becoming the change you want to see in the world. This...
7 Reasons to Stop Using Soap
The beneficial reasons for using soap may be diminishing in the sense that commercial soap is produced with so many chemicals that it could...
How to Make Chocolate Candies with Superfoods
Chocolate is high in magnesium, a mineral in which 68 percent of us are deficient. Magnesium helps maintain muscles, nerve function, heart health, bone...
Is Intermittent Fasting Safe for Women?
Intermittent fasting has been increasingly discussed by ancestral health experts as a biologically-supported method for weight loss and metabolic healing. But is it healthy...
Sitting May Be Even Worse for Us Than We Thought
As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our...
Viagra for Women — Is a Pill Really the Best Answer for Igniting a...
There is a new drug going up for FDA approval called Flibanserin. This medicine is being called “Viagra for women.” The FDA has already...
6 Cultures That Promote Longer Lives and What We Can Learn From Them
Okinawa is renowned for its ability to produce long-living citizens and centenarians, or individuals who live past 100 years of age. What’s their secret?...
Going Camping This Summer? You Don’t Have to Eat Junk Food!
Summer is the ideal time to enjoy the outdoors. Being out in nature is inherently relaxing and satisfying, and brings many health benefits.
While your...
You May Think Menopause Is Messing with You but It Could Be Something Else
At a certain age, women experience strange symptoms and presume menopause is to blame, or simply chalk it up to hormone issues. In truth,...
Tofu vs. Tempeh: There Is a Clear Winner
Soy is a popular protein choice for vegans and vegetarians — and also anyone who just plain likes the taste and texture. A rich...
