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Yoga Helps You Face a Challenging Test or Project at Work
If you’ve got a big test coming up or are faced with a difficult project at work that requires plenty of brain power, instead...
Lower Your Risk of Cataracts by 40% with Apricots
Tis the season... for apricots. These delicious, orange stone fruits are in season only until August, so now is the perfect time to enjoy...
5 Ways Being Manic About Exercise Harms You
Exercise is good, right? Sure, but too much of a good thing can become a bad thing. Any behavior can develop into an addiction....
5 Easy Ways to Keep the Whole Family Fit
Setting up your kids for a lifetime of fitness and health is one of the best gifts that you can give them. If you...
Wellness Programs a Win/Win for Employees and Employers
Today, almost 90 percent of United States employers offer some form of wellness incentive to their employees, according to Fidelity Investments and the National...
Oysters -The One “Farmed” Seafood Exception
Some people just love the slippery texture and rich taste of oysters. If you are one of them, you should know how healthy and...
16 Years of Soda Leads to Major Heart Complications
Although it is not new news that drinking large quantities of soda is bad for you, the implications of an otherwise healthy woman drinking...
3 Ways to Play and Stay Fit This Summer Without Breaking the Bank
It’s a lot easier to feel motivated to get out and be physically active when you know you’ll be participating in something you enjoy.
The...
5 Reasons Why Being in Love is Great for Your Health
Everyone loves being in love. However, a number of studies have found that being in love benefits both physical and mental health. These studies...
Simple 4 Minute High Intensity Workout Benefits Sedentary People
For some reason, many people forgo fitness because they feel it takes a huge time commitment.
More and more, it is being proven that any...
