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Are You Addicted to the Scale?
Do you have a scale in your house? If so, how many times a year, month, week, day or even hour do you step...
These 2 Things Destroy Your Heart
Keeping muscles well-toned and fit is crucial to overall health and wellness.
The most important muscle to protect and care for is the heart. All...
3 Summer Water Sports for a Fit and Toned Body
One of the easiest ways to get in shape and stay in shape is by participating in fun activities that don’t feel like exercise....
Can Pre-Workout Stretching Cause Injuries?
Flexibility is one of the most misunderstood concepts in health. For some reason,  we seem to think that  flexibility is synonymous with health and...
Boost up Your Workout and Brain Power with Music
Everyone knows that working out is good for us, but what about working out to music? We all have our favorite playlists to get...
What is Far Better Than Exercise or Dieting? Lifestyle Change
When it comes to embarking on a healthy lifestyle, many people choose diet over exercise, or vice versa. Is one really better than the...
The Alternative Daily Movement with Jake Carney
When I was four years old, I experienced the most frightening, heart-pounding nightmares. These weren’t your typical nightmares of being chased by a gorilla...
3 Common Exercises that May Do More Harm than Good
We all have our favorite exercises, the ones that we do with regularity. However, what if these exercises were actually doing more harm than...
Skipping Breakfast? Why Intermittent Fasting Works
It has always been said that breakfast is the most important meal of the day. We are told to eat breakfast like a king...
This is the Exercise You Should Be Doing Everyday
Are you confused as to what exactly is the best exercise activity for you? Should you run, walk lift weights, take a pilates class,...
