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Don’t Like the Way You Feel? DO SOMETHING ABOUT IT!
New Year's resolutions, just like any other resolutions are not really an accurate prediction of one's behavior. The word resolution means a firm decision...
Ditch The Gym Membership: 5 Cheap and Easy Ways to Burn Fat At Home
So, you have finally decided to cancel your gym membership and set up your own home gym. Contrary to what you might think, there...
5 Tips for Staying Healthy on Vacation
With summer just around the corner, many people are in the midst of planning a vacation. There are some things that we like to...
Swing Your Way to Fat Loss
If you have ever swung a kettlebell before, you know that it is pretty empowering. Swinging that ball of iron around makes you feel...
5 High Intensity Sports to Blast Fat Away
If you’re starting to tire of the same old workout routine – or are looking to up your fitness level a notch or two,...
8 Foods That Kickstart Your Metabolism Into Overdrive
While there is yet to be a magic pill that instantly results in a smaller waist-line, you can encourage your body to burn fat...
5 Ways to Bust Through Your Diet and Exercise Rut!
Now that 2013 is well underway, do you continue to remain dedicated to your workout and overall fitness goals? Achieving this takes hard work...
Emotional Eating Pours On the Cortisol and Belly Fat
Boredom, anger, sadness, joy, anxiety and stress can all lead to emotional, mindless eating. There is not better way to sabotage your fitness goals...
Did the Swine Flu Vaccine Cause Recent Narcolepsy in Children
Could a flu vaccine really put people to sleep? The media wires are buzzing with news out of the United Kingdom regarding the Pandemrix...
Another Reason to Exercise: Study Shows Working Out Prevents Dementia
There is plenty of evidence to support the fact that regular exercise can ward off depression, reduce or eliminate anxiety and stress as well...
