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How Knitting Can Benefit Your Health
Knit one, purl two. Knitting is good for your health. Knitting is social, engaging, and it can take your mind off your problems. Because...
Do This For 10 Minutes 3 Times A Week For Better Health
There's no denying our love for a warm sunny day, but time spent outdoors does more than boost your mood. Once thought to only...
Home Flipping For Profit Is Back! Should You Take The Risk?
Home prices rose by 10 percent in 2015. That means a phenomenon of the real estate industry gained speed too: Home flipping, buying a...
The Bigger Your Bowel Movement The Healthier You May Be
Poop. It’s either a subject of embarrassment or one to laugh at, and chances are you’ve spared it little thought other than when you’ve...
My Alternative Self Meets Western Medicine Head On
For as long as I can remember, I have balked at the idea of using Western medicine. Not because I don't respect what it...
Stress May Mess With Spacial Awareness
It's a plain and simple fact that many of us in this country are way too stressed, way too much of the time. Besides...
Breathe Better And 17 Other Reasons To Eat More Sesame Seeds
When is being a little nutty a good thing? When you’re enjoying sesame seeds. Sesame seeds not only add a nutty flavor and delicate...
Want A Stronger Immune System? Try Garcinia Indica
Garcinia indica, commonly known as kokum, is a plant native to the Asian and African tropics. The fruit of Garcinia indica is traditionally used...
Lose Weight And 7 Other Reasons To Ferment
While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in...
8 Reasons Fiber Is Vital to Your Diet, and 3 Ways to Tell If...
A lack of fiber in your diet can cause major damage over the long term. This indigestible substance may seem like just a filler,...
