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Start a Food Garden with Little Space
In this article, I will show you how to grow an abundance of food regardless of how much indoor or outdoor space you have....
Why a Former GMO Engineer Switched Sides to Organic
There is no shortage of organic farmers and proponents who speak out against GMO foods. However, when a former GMO engineer with 30 years...
The Real Reason You Have a Runny Nose (It’s Not a Cold)
In fact, there are other surprising things that could be irritating your immune system and causing mucous production. Here are some ideas to help...
Don’t Ignore These 10 Surprising but Common Physical Symptoms of Stress
If you’re experiencing any of the following 10 symptoms, it may be time to consider whether underlying or overt stressor(s) are taking a toll...
8 Ways to Use Gelatin for Better Health and Beauty Â
As this ingredient is typically associated with cheap desserts, you’re probably wondering about some healthier ways to include this incredibly healing nutrient into your...
Fight Fat With An Apple a Day
Apples contain compounds that are non-digestible, which promote an increase of good bacteria in your gut and can help you to lose weight.
Fiber and...
Soaking and Sprouting to Combat Phytates and Lectins
Many of the foods we consume on a daily basis are actually the reproductive unit of an organism. Grains, seeds, nuts and legumes are...
Eating Paleo but Can’t have Eggs? Great Egg-free Breakfast Ideas
Giving up quick and easy cereal or toast in the morning can be one of the most difficult parts of switching to a paleo...
Ward off Cancer and 12 Other Reasons to Drink Kefir
Throughout the world, most cultures revere fermented foods for their health and digestive benefits. Kefir, a tangy, yogurt-like beverage originating from Eastern Europe, is...
Unexpected Health Benefits of a Good Cheese
Despite decades of the medical establishment recommending a reduced or nonexistent intake of unpasteurized and high-fat dairy, recent research has found that the hearty...
