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Whole Grains: Nutrient-Rich Superfoods or Inflammatory Blood-Sugar-Busters?
Whole grains are one of the most heavily marketed, medically recommended health foods out there. They are the largest category in the government food...
Toxic Ingredients Hiding in Your ‘Healthy’ Milk Alternative
Milk is a contentious subject. Some people swear by its tooth-strengthening and bone-building abilities, while others have gut-wrenching pain whenever they consume it.
A few...
ACV Short Swipes
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Email Swipe 1
SL: Study: Drink 2 tbs of This Before Bed (6% drop in blood sugar)Link: http://CID.altdailyv.hop.clickbank.net/?pid=a101&tid=XXXX
Study: Drink...
Why I Eat Coconut Oil and You Should Too!
Coconut oil is a staple in my home, and has been ever since I discovered its amazing taste and therapeutic value about eight years...
If You Really Want to Lose Weight Then Stop These Guaranteed Ways to Fail
The secret to losing weight and keeping it off is to make a lasting, long-term commitment to doing exactly that. Trying short-term fixes like...
Reduce Arthritis Pain and 20 Other Benefits of Cinnamon
Cinnamon is known for its spicy, exotic taste and alluring aroma. Although it is used to enhance the flavor of foods and the scent...
Why You Should Eat Your Fruit in the Morning
Fruit is an important (and delicious) part of any healthy diet, but there are still some things to consider about how to get the...
How Seasonal Eating Can Boost Your Immune System and Keep You Looking and Feeling...
Have you noticed that you crave different foods at different times of year? For example, in summer you might love a fresh arugula salad...
Pepsi Ditches Aspartame
Big news has hit the press! PepsiCo announced on April 24th that it will no longer sell Diet Pepsi made with aspartame in the...
Homemade Treats that Will Kill Your Love for Processed Food
When first switching to a healthier way of eating, it’s common to feel restricted with food choices. This is especially true for those with...
