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Manuka Honey and Lemon: The Superfood Duo with 5 Unique Superpowers
There are some foods that are good for us, and others that are off-the-chart awesome for us. Both Manuka honey and organic lemons fall...
Drop Belly Fat with Green Smoothies
When trying to lose weight, many people become discouraged because they focus on the things they can no longer eat. When viewed this way,...
Diatomaceous Earth: The Dirt You Can Eat and 5 Reasons Why You Should
If you were like most kids, you probably enjoyed pretending to eat "dirt cakes," or perhaps even sampled a some of the brown gritty...
Why Your Cod Liver Oil Should be Fermented
Growing up, you may have heard your parents or grandparents recommending a spoonful of cod liver oil for virtually any ailment. While this may...
Six Surprising Facts About Your Immune System and How to Boost it Naturally
The immune system is a complex compilation of protective and disease-fighting cells that help keep us from getting sick. And while it may be...
The Importance of Dietary Fiber: Are You Getting Enough of the Right Type?
Dietary fiber has been a popular topic in regard to weight loss and health for quite some time, so you probably already know at...
3 Reasons Why Your Diet May be Toxic
Even if you think your diet is healthy, you might be surprised to find that many of the foods you’re consuming can actually be...
Breakfast Around the World: What We Can Learn
We have all heard that breakfast is the most important meal of the day. A healthy meal in the morning gives your body the...
Is Store Bought Yogurt Junk Food in Disguise?
One of the hottest topics in nutrition these days involves the mini microbes that help keep your gut function in top shape. As food...
Fat Inflating Foods: What You Must Not Eat
So many people are still under the mistaken impression that it is fatty foods that have caused the ever-growing obesity epidemic, but the real...
