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5 Beneficial Herbs to Support Your Tired Adrenals
Most of us experience symptoms of adrenal fatigue occasionally — or even regularly. While adrenal fatigue is not a proven medical condition, supporters of...
Tackling Sleep Issues Head-On: For the Sake of Your Health and Sanity!
Between work, wrangling a toddler, and maintaining some semblance of order in my home, I've often struggled with getting myself to bed on time....
Women with PTSD Are at Higher Risk for Stroke or Heart Attack
For people with post-traumatic stress disorder (PTSD), life is already full of challenges. Now research shows that women with PTSD have an additional reason...
Top 4 Favorite Coffee Brands
So many of us rely on a fresh, steaming cup of coffee to get going in the morning — and sometimes in the afternoon,...
Afraid of Change? Don’t Be, It’s Good for Your Health
We’ve all heard the pithy sayings, “Change is the only constant” and, “Be the change you want to see in the world.” There’s some...
Obsessed With Your Flaws? What You Should Know about Body Dysmorphic Disorder
Do you find yourself obsessing over features you think are flaws? Perhaps you believe your nose is too big, your eyes are too close...
5 Signs Your Thyroid May Be Out of Whack
That little butterfly-shaped gland in your neck known as the thyroid can have a significant impact on many bodily functions. An estimated 30 million...
The Many Dangers of NSAIDs — What to Do Instead
We totally get it — pain is detrimental to living life, and must be dealt with swiftly if we are to continue to function. However,...
19 Ways to Present Healthier Options to Family and Friends
One of the most powerful ways to influence those around you is by becoming the change you want to see in the world. This...
Add These 7 Things to Your Water to Lose Weight and Fight Inflammation!
Water is absolutely vital to life. Our bodies are composed mostly of water, and without it, we would cease to live. It is common...
