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New Research Reinforces Connection between Stress and Obesity
We live in a country where obesity rates are rapidly — and worryingly — rising, in both adults and children. At the same time,...
Our Top 5 Favorite Blenders
Whether you drink them for breakfast, an afternoon snack, or to fuel a workout, smoothies are a wonderful way to get a bunch of...
These Essential Oils Are Fighting Dementia… and Winning
It goes without saying that brain health is utterly important to our overall well-being. As the control center of the body, the brain governs...
Elderly Adults Find Best Relief from Depression through Yoga
Research shows that as many as 40 percent of adults over 60 report experiencing feelings of anxiety. And as many as 20 percent of...
Start a Traditional Yoga Practice at Home
Traditional yoga is a practice that was developed in ancient India. It involves the relationship between the physical body, the breath and the mind,...
Start a Food Garden with Little Space
In this article, I will show you how to grow an abundance of food regardless of how much indoor or outdoor space you have....
The Amazing Link Between the Brain, Pain, and Emotions
Our perception of pain is created by brain circuits that work to filter information from sensory nerves throughout our bodies. If you slam your...
Your State of Mind Really Does Matter to Your Health
Your emotional state of mind has a powerful effect on your state of health. Most of the past studies on this subject have focused...
If You Drink Soda You May Be Spilling These 3 Things into Your Urine
Soda is usually demonized for its insane sugar content (usually in the form of high fructose corn syrup), but did you know that soda...
Don’t Ignore These 10 Surprising but Common Physical Symptoms of Stress
If you’re experiencing any of the following 10 symptoms, it may be time to consider whether underlying or overt stressor(s) are taking a toll...
