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19 Reasons to Eat Avocados
Avocados may be one of nature's most delicious superfoods. They are used in a number of dishes around the world, and for good reason....
If Seabirds Could Talk: “How Would You Like to Eat Plastic for Dinner?”
Who wants to eat plastic? Certainly not us! Not only is the stuff indigestible, it can be highly toxic, with BPA and other toxic...
Chamomile May Protect Against Death
When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those essential Zs....
Tackling Sleep Issues Head-On: For the Sake of Your Health and Sanity!
Between work, wrangling a toddler, and maintaining some semblance of order in my home, I've often struggled with getting myself to bed on time....
How to Make Grain-Free Granola Bars Sans Sugar or Gluten
Grain-based breakfasts have been shown to cause a larger impact on insulin levels than eggs and other high-protein options. They trick the body into...
Essentials Men Over 40 Should Be Doing to Stay Healthy
If you are 40 years young, you may begin to notice your favorite jeans getting snug, your vision may be fuzzy reading the morning...
Best Organic Eggs
Not just for breakfast, eggs make a wonderful meal addition — or main course! — at any time of day. What's better than an...
Top 4 Favorite Coffee Brands
So many of us rely on a fresh, steaming cup of coffee to get going in the morning — and sometimes in the afternoon,...
Average Poop Time Matters
Let’s face it, poop is not a subject for a light dinner conversation or when meeting friends at the coffee shop. If you do...
Can Probiotics Make You Happier?
When we think about a healthy diet, we think of whole, real-food sources of vitamins, minerals, proteins, fats, and carbs. However, one component that...
