Tag: antioxidants
This Herb Has 42x More Antioxidant Power Than Apples
Oregano, a fragrant and delicious herb that is frequently found in Mediterranean dishes, has been shown to have extremely high levels of antioxidants, as...
Science Reveals 5 Reasons to Drink Coffee
“I'd rather take coffee than compliments just now.”
― Louisa May Alcott, Little Women
There is some good news for all coffee drinkers out there....
One More Reason to Eat More Fruits and Veggies
It is well-established that eating lots of fruits and vegetables is vital to a healthy diet, for a plethora of reasons. To add to...
Are Your Cells Rusty? Try Astaxanthin
Oxidative stress is caused by an imbalance between the production of reactive oxygen and a biological system’s ability to easily repair the resulting damage....
Sea Lettuce Found off Florida Coast Prevents Cancer
Considered one of the the healthiest foods on the planet, seaweed is a mainstay of the Asian diet. It has been eaten there for...
Melon: A Sweet Summer Seasonal Treat
With melon season upon us, fruit stands and supermarkets around the country are loaded with ripe and juicy melons of all types. Melons are...
Kale: 5 Great Ways to Use this Super Leafy Green
Kale has been called the “Queen of Greens” for good reason. This superfood is low in calories, high in fiber and antioxidants, and is...
Is Your Favorite Brand of Honey Real or an Impostor?
Honey is a nutrient-dense food that has a wide array of medicinal qualities. This golden substance has been shown to fight cancer and heart...
3 Reasons Why You Should Drink Green Tea in the Afternoon
Green tea was discovered in China where it was used solely for medicinal purposes, it soon caught on as a beverage because of its...
6 Reasons to Eat More Fresh Strawberries
Summer is the season for fresh, organic strawberries. Aside from being sweet and delicious, research shows that strawberries have numerous health benefits, and can...
