Tag: brain
Podcast Episode #3: Beating the Fear of Death, Meditation, Yoga, Butter...
People are plagued by fears every single day. Some are low level fears, and some actually cause us to go into panic attacks and...
The Magic of How Memories are Stored and How to Protect...
The most common school of thought has been that the hippocampus is the "memory center" of the brain. There is now research that suggests...
Do You Think Too Much? How to Dial It Down!
Human beings are gifted with the innate ability to think—to analyze, explore, and attempt to understand our inner worlds. While this ability makes us...
Does Your Brain Fart? Here’s Why it Happens
Your brain actually consumes more energy than any other organ in your body, so every once in a while it likes to take a...
Where Does Your Mind Go When You Exercise?
Take a moment and think about where your mind is while you’re working out. Are you focused on your moves or are you thinking...
Brain Tricks that Work: Just Say No to Junk
Food manufacturers go to great lengths to ensure that there is the right amount of sugar, salt and flavoring in their processed foods -...
Do You Have Symptoms of Alzheimer’s?
Everyone gets a little forgetful from time to time. Particularly when you are under a lot of stress, and once you enter middle age,...
Survey Says: Yoga and Meditation are Growing in Popularity
According to recent statistics presented by the NIH National Center for Complementary and Integrative Health, yoga, meditation and other mind-body practices are greatly on...
Do These 9 Things Every Day to Be Smarter
Many of us tend to do the same things every day, day in and day out. We may sometimes get into a rut where...
Combating Brain Inflammation Eases Obesity and Diabetes Symptoms in Mice
In a very interesting new study which adds further weight to the role of inflammation in a number of diseases, researchers from the University...
