Tag: breakfast

Skipping Breakfast? Why Intermittent Fasting Works

It has always been said that breakfast is the most important meal of the day. We are told to eat breakfast like a king...

51 Ingredients and 10 Types of Sugar In This One “Health...

Cereal is, by and large, one of the worst foods for your waistline, and your health. There are of course a few rare exceptions...

3 Easy Breakfast Recipes to Help Lose Weight (I’m Jumping on...

How often are you eating a healthy breakfast? Let me ask that question in a different way: Would you like to lose weight, increase...

Regular Breakfast Eaters More Successful at Dieting

I've always been a breakfast eater. It gives me a much-needed energy boost--along with a cup of coffee, of course--and it helps me from...

Study: Skipping Breakfast Increases Risk of Type 2 Diabetes

If you skip breakfast on a regular basis, you may be setting yourself up to develop type 2 diabetes. Eating breakfast increases metabolism and...

Breakfast: Your First Shot at a Healthy, Energized Day

When you think of eating breakfast, what comes to mind? For most people, they think, “If I only had the time…” or “I’m not...

3 Tips to Choosing a Healthy Bagel

When bagels first came to America, they were sold by street vendors who displayed them on long wooden dowels. Boy, have bagels come a...
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