Tag: burnout

5 Signs You’re Working Out Too Hard

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We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus,...

More Texting Means Less Sleep

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A study published earlier this fall in Psychology of Popular Media Culture found a link between text messaging and quality of sleep: the more...

9 Signs of Burnout and What you Can Do Now

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Shh.. don't say the"S" word or you might get stressed about it. The human body is designed to handle the type of stress where...