Tag: calcium
Are Your Bones Brittle?
As babies, our bones are soft and certain bones are not even completely matured at birth. An infant's skull is made up of six...
Chia Seeds: The Newest Omega 3 Super Food
I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately...
Top 3 Blood Pressure Reducing Minerals
High blood pressure is often referred to as a “silent killer.” Unlike many other medical conditions, there are no warning signs or symptoms that...
Woke Up Tired Again? Take These Vitamins If You Can’t Sleep
When your spouse, neighbor, or colleague greets you with a cheery “Good Morning!”, do you find yourself questioning whether it really is a ‘good’...
Why Is My Big Toe Cramping? Here’s What Might Be Going...
You’re walking, stretching, or maybe just lying in bed—and bam! Your big toe suddenly curls up in a painful spasm that feels like it...
Get Harmful Gut Bacteria in Control With This Ancient Beverage
Kefir is an ancient beverage made by fermenting milk with kefir grains, which produces a host of beneficial bacteria. It is thought to have...
Why All Your Friends are Drinking Celery Juice (should you?)
It seems to be all the rage these days at your favorite smoothie and juice haunts, but is celery in a glass really the...
4 Natural Ways To Recalcify And Re-Enamel Teeth
I still remember the excitement of losing my first couple of teeth (and waking up to a Canadian two dollar bill). Yes, I'm dating...
Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper
Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...
4 Ingredients That Will Flush Your Kidneys
The health world is usually focused on the heart, lungs and skin the most, but kidney health is equally as important. Your kidneys are...
