Tag: cortisol

6 Reasons Why Helping Others is Healthy

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A simple act of kindness can not only brighten someone else's day, it may also help you live longer and experience a healthier life....

Adrenal Gland Sends Warning to Obese Men

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Results from a study presented at The Endocrine Society’s 95th Annual Meeting in San Francisco recently revealed that overweight and obese men secrete greater...

4 Ways to Chase the PMS Crabbies Away Naturally

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Many women struggle with PMS. In fact, about two-thirds of regularly menstruating women experience frustrating premenstrual symptoms like headaches and mood swings, according to...

Does Meditation Help Fight Belly Fat?

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Can practicing daily meditation actually help get rid of pesky belly fat? New research shows that it can! The Shamatha Project, a long-term study...