Tag: cortisol

Is Stress Killing You? Here Are 5 Tips For Finding Stillness...

Sardinia, Italy, is a place where time seems to stand still. The residents of this Blue Zone region are renowned for living long, healthy, happy...

5 Things Killing Your Sleep (And Natural Remedies For A Good...

Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...

5 Unexpected Body And Mind Benefits Of Cold Showers

I spent over a year having just cold showers when I lived in a share house in the cold mountains of Venezuela. Now, where...

5 Ways Running Can Make You Smarter

Ask any jogger and they’ll probably tell you – a good run is a tonic for the body, mind and spirit. The health benefits...

Is Adrenal Fatigue Ruining Your Life?

Stress is like the plague of the modern age, with 52 percent of people reporting that they experience fatigue in relation to stress. Researchers...

5 Reasons to Sleep Naked (No, They’re Not Gross!)

It is no big secret that sleep plays an important role in our health. Without sufficient sleep, our bodies begin to break down. Getting...

New Research Examines the Impact of Stress on Your Skin

The American Academy of Dermatology recently reported on a connection that many of us have known through observation for a long time: that stress...

Catching Up on Sleep: Myth or Reality?

When we pull an all-nighter to get a project done, or go for several days with fewer Z's than normal, can we really set...

Parents: How You View Yourself Affects Your Child’s Brain

Buddha once said, "with our thoughts, we make the world." Our perceptions greatly shape both the world around us, and the worlds inside our...

Want to Relieve Stress? Take a Walk in the Woods

For the great majority of our history, humans have lived in natural surroundings. Today, with many of us living amongst industry, appliances and other...
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