Tag: deficiency

6 Signs You Might Be Anemic (and what you can do)

Anemia is a blood disorder that affects nearly 3 million Americans according to the National Heart, Lung, and Blood Institute. Though there are different...

What Your Cravings are Really Trying to Tell You

In our diet and weight-loss crazed world, cravings have become increasingly vilified. They are seen as a weakness that must be ignored at all...

7 Signs Your Body Is Crying Out For Selenium

Selenium is a trace mineral you’d probably know nothing about until you’re deficient in it. It’s found naturally in the soil, pops up in...

These 6 Things Could Mean You Are Vitamin D Deficient

Vitamin D, also known as the “sunshine vitamin,” isn’t just necessary for your bones. Turns out, it’s vital for a wide range of functions...

3 Reasons Your Hair Is Thinning — And Ways To Treat...

Hair loss isn’t something only men have to deal with. Up to 40 percent of complaints about hair loss actually come from women. Seeing...

Do This For 10 Minutes 3 Times A Week For Better...

There's no denying our love for a warm sunny day, but time spent outdoors does more than boost your mood. Once thought to only...

Is Lack of Sleep or Lack of Minerals Making You Tired?

Do you find yourself always reaching for that extra cup of coffee in the morning just to make it through? Are you getting eight...

The Truth about Vitamin B12

In the pursuit of health, products that tout B vitamins as a way of giving us an energy boost may seem appealing. After all,...
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