Tag: diabetes

It is well documented that weight bearing exercise helps to strengthen the heart, improves muscle mass, increases bone density and boosts energy levels while...

In the 1960s TV comedy/fantasy "I Dream of Jeannie," Major Anthony Nelson (Larry Hagman) often failed to express himself clearly; unfortunately, his genie, Jeannie...

New research regarding processed meats is in, and the results are unsavory. Harvard University scientists recently found that eating a mere 1.8-ounce serving of...

Many Americans have a serious sweet tooth, and some are full-fledged sugar-holics. While most know that consuming large quantities of sugar is detrimental to...

Is it possible that simply by standing up you can make your belly disappear? While it won’t happen overnight, moving from a sitting position...

Imagine spending a perfect sunny afternoon doing your favorite physical activity, whether it be jogging, biking, swimming, rock climbing, or any other exhilarating outdoor...

Diabetes is an illness that affects almost every aspect of your life. If you have diabetes, it is important to eat foods that can...

Not since the early 1980s, when Jane Fonda barked out "Feel the burn!" (remember those ankle-hugging leg warmers?) has there been so much interest...

More and more research is coming out to support eating a plant-based diet for healthy functioning. In a recent article published in Food Technology...

Children and adults who spend most of their time sitting instead of being physically active substantially increase their risk for developing serious health problems....