Tag: diabetes

Boosting Your White Muscle Mass May Reduce Your Risk of Diabetes

It is well documented that weight bearing exercise helps to strengthen the heart, improves muscle mass, increases bone density and boosts energy levels while...

Sleepless Nights Increase Your Risk of Heart Disease, Obesity, Diabetes &...

In the 1960s TV comedy/fantasy "I Dream of Jeannie," Major Anthony Nelson (Larry Hagman) often failed to express himself clearly; unfortunately, his genie, Jeannie...

The 5 Worst Meaty Slimes For Your Health

New research regarding processed meats is in, and the results are unsavory. Harvard University scientists recently found that eating a mere 1.8-ounce serving of...

Too Much Sugar May Double Your Cancer Risk

Many Americans have a serious sweet tooth, and some are full-fledged sugar-holics. While most know that consuming large quantities of sugar is detrimental to...

Just Sitting Causes Belly Fat; Stand Up!

Is it possible that simply by standing up you can make your belly disappear? While it won’t happen overnight, moving from a sitting position...

Vitamin D Deficiency Can Increase Risk of Diabetes

Imagine spending a perfect sunny afternoon doing your favorite physical activity, whether it be jogging, biking, swimming, rock climbing, or any other exhilarating outdoor...

5 Power Foods for Diabetes Sufferers We Can All Benefit From

Diabetes is an illness that affects almost every aspect of your life. If you have diabetes, it is important to eat foods that can...

Hammer Out a Quick Exercise Each Day

Not since the early 1980s, when Jane Fonda barked out "Feel the burn!" (remember those ankle-hugging leg warmers?) has there been so much interest...

Plant-based Diet Boosts Your Fight Against Chronic Diseases

More and more research is coming out to support eating a plant-based diet for healthy functioning. In a recent article published in Food Technology...

Sedentary Lifestyle and Obesity Linked to Kidney Disease and Impotence

Children and adults who spend most of their time sitting instead of being physically active substantially increase their risk for developing serious health problems....
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