Tag: diet

Have you ever noticed how our bodies operate under the principle of balance? In order for us to enjoy optimal wellness, all of our...

Kale is one of those versatile foods that can be prepared and eaten in a number of ways. While it is a standard staple...

Year after year, Americans’ top New Year’s resolution is to lose weight, but year after year, most of us struggle to do so. Although...

It’s been a few days since you decided to change your life, committed yourself to a healthier way of living. How’s that going for...

So many of us try to diet, then after some successful weight loss, we find ourselves struggling not to gain it back. Why is...

Every year around this time, people begin to talk of New Year's resolutions that may or may not stick. Why will this year be...

If you can only make one change to your diet this year, let it be this: stop eating sugar! This change is the one...

While more than a few diet experts recommend skipping potatoes - a beloved part of most Western diets - it turns out they may...

Omega-3 essential fatty acids: if they're not a regular part of your diet, they really should be. Omega-3s, which must be obtained from food,...

In September of this year, the Robert Wood Johnson Foundation released a report titled, "The State of Obesity: Better Policies For A Healthier America."...