Tag: diet

Sprouts are one of the best locally-grown foods, yet few people eat them, let alone grow them. They're a powerhouse of nutrition, and research...

Essential fatty acids are just as they sound - fats that are necessary for the human body. Although many people still associate the word...

Just about everyone enjoys snacking. While snacking is an important part of a healthy diet, it becomes a problem when we can't control the...

We all know that we should "eat healthy," but let's be honest: many of us, especially when we are feeling fine, do not give...

In an outrageous display of how far people will go to find a 'quick fix' for weight loss to avoid good old fashioned diet...

Even if you think your diet is healthy, you might be surprised to find that many of the foods you’re consuming can actually be...

Adelle Davis, a popular 1960's nutritionist, once said: "Eat breakfast like a king, lunch like a prince and dinner like a pauper." While every...

A new study performed by Cornell University researchers has concluded that elementary school children who hold a chicken drumstick in their hands and take...

It should be fairly simple, right? Just burn more calories than you eat. Fewer calories should mean greater weight loss, and while that’s generally...

Most women want to have beautiful nails, but that shouldn’t mean sacrificing your health to get them. Turning to acrylic nails means being exposed...