Tag: diet

If you frequently find yourself waking up wishing that you could stay in bed and escape the daily grind, consider incorporating just a few...

While it is true that our ancestors may not have lived as long as us, there is evidence that they lived healthier lives. Although...

In recent years, we’ve just started to see the dramatic cost effects from people who smoke. One of the latest studies suggests that businesses...

The first step to making a change in your health is to decide to do it. Positive and committed thoughts are truly empowering. Negative...

So, now that you have made your mind up to move towards health, you may feel somewhat overwhelmed by all of the information available....

The obsession over counting calories seems to be fading out somewhat, as more people are becoming aware of the fact that healthy weight loss...

When it comes to embarking on a healthy lifestyle, many people choose diet over exercise, or vice versa. Is one really better than the...

New Year's resolutions, just like any other resolutions are not really an accurate prediction of one's behavior. The word resolution means a firm decision...

With all of the dieting and nutrition information out there, it's difficult to know what's the best program to follow. Then there comes the...

By now you've probably tasted quinoa, and probably even know how to pronounce it ("keen-wah"). Maybe you've come to love it because it's a...