Tag: diet
Your Dinner Plate Should Be a Rainbow of These Foods!
Even though you'd like to eat at home most nights (it's smart economics), figuring out how to get a tasty, nutritious plate on the...
Keep Your Mind Sharp and Body Trim by Avoiding These 5...
What do Geena Davis (IQ 140), James Woods (IQ 189), and Marilyn vos Savant (IQ 186) have in common besides genius-level brains? Trim, healthy...
Regular Breakfast Eaters More Successful at Dieting
I've always been a breakfast eater. It gives me a much-needed energy boost--along with a cup of coffee, of course--and it helps me from...
The Reason Behind That Stubborn Belly Fat
Curious about why women tend to develop more belly fat than men, researchers conducted experiments to answer this question. Surprisingly, it turns out that eating a high...
Early Childhood Diet of Processed Foods Substantially Lowers IQ
"Jenny's in a fix/With her arithmetics/Poor concentration/Boys in the classroom cause agitation/ She's a junk food junky/Blame it on the food, yeah/Blame it on...
Don’t Gorge Yourself: Yogurts, Lean Meat Tell Your Brain You are...
High protein diets are not a new phenomenon. These regiments promote eating large amounts of high protein foods and smaller amounts of low carbohydrate...
Former Olympian Turned Doc: Have a Relationship with Food and Lose...
Evelyn Tribole, M.S., R.D., may be one of the only dietitians to tell you to eat French fries and chocolate cake. But her advice...
Pro-Inflammatory Foods Can Wreak Havoc on Your Overall Systemic Health
Marisa Zeppieri-Caruana, 34, didn't look at all sick when she found out. "I was in amazing shape. I was a happy, busy, thin 23-year-old when...
What to Pick and Avoid at the Salad Bar
In general, I'm not a picky eater, but I am choosy when it comes to salads. I have absolutely zero interest in eating tired-looking...
FDA Approved Weight-loss Pill: The “Quick Fix” That Won’t Work
Last week the FDA approved Belviq, or lorcaserin hydrochloride, for treatment of chronic weight problems. The pill, to be combined with a reduced-calorie diet...
