Tag: diet

How many mornings do you wake up and feel like you have been run over by a truck in your sleep? Joint stiffness and...

You would have to have been living under a rock for the last five years or so not to have heard of the amazing...

We all know that a steady diet of junk food can lead to chronic illnesses such as diabetes, cancer, obesity, and rampant inflammation. Recent...

Simply replace two meals a day with milk cereal and drop pounds. Sounds a little sketchy and too good to be true. This strange...

The benefits of consuming a plant-based diet cannot be ignored.  Research shows that eating a diet rich in vegetables and other plants can reduce...

Let’s face it, we’re all human, and no matter how committed you are to a healthy diet or lifestyle, there will always be those...

Do the emotional rollercoasters in life cause you to overeat or head out for a late night run to the store for ice cream,...

It’s sweet, bubbly, and oh so refreshing after a long, hot day. A can of Coke or Pepsi is often what many people crave...

It’s called intuitive eating, and it goes against the grain of all popular dieting methodologies. No need to weigh food, count calories or stress...

It is likely that you are familiar with the term keto. How many of your family members and friends are following a ketogenic diet?...