Tag: diet

If you suffer from frequent urination at night — also called nocturia — chances are you’re probably not getting enough restful sleep, leaving you...

Feeling dizzy, fatigued, or dealing with muscle cramps? You might be low on electrolytes—and if you’re following a keto or carnivore diet, your risk...

Protein is essential for muscle growth, metabolism, and overall health, but the rise of protein-enriched processed foods—like protein bars, waffles, and cookies—raises concerns. While...

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...

What if someone asked you, “Would you like to add between seven and ten healthy, disease-free years to your life?”. You would likely say...

The average American is said to consume more than 4,500 calories on Thanksgiving, according to the Calorie Control Council. Even worse than this high...

Recent years have had researchers and medical experts expounding the risks of eating too much red meat, and how steak- and burger-lovers everywhere should...

For most of us, this food is the stuff of nightmares - something from a horror movie or a reality show eating challenge. But...

What you eat is very important to your health, and as it turns out, when you eat can also have a dramatic influence. A...

Strange health fads are not a new or novel idea. For thousands of years, people have been doing strange things to their bodies in...