Tag: diet

We wake up everyday and are catapulted into a challenge of almost Herculean scope: climbing the corporate or educational ladder, maintaining friends and a...

One of the most difficult aspects of staying healthy and maintaining energy levels is planning ahead for trips. Whether you are traveling with your...

As babies, our bones are soft and certain bones are not even completely matured at birth. An infant's skull is made up of six...

Detoxification has been practiced for centuries in cultures throughout the world. A vital part of Chinese and Ayurvedic medicine, the concept of detoxifying your...

How horrifying can it be to wake up and be greeted with a huge, attention grabbing pimple right in the middle of your face?...

Are you exhausted, have memory lapses, thinning hair, body aches, irritability, depression, sleep problems, low sex drive, constipation and/or weight gain? These could be symptoms...

Think about some of the happiest moments of your life thus far. What would you give to add more years to your life? To...

Whether it’s a New Years resolution, or just a desire to look and feel better, people jump ahead into self-prescribed weight loss routines constantly....

As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often...

If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through....