Tag: eating

10 Foods that Throw Your Body Out of Balance

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Have you ever noticed how our bodies operate under the principle of balance? In order for us to enjoy optimal wellness, all of our...

Bringing the Love Back into the Kitchen

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In this day and age, it seems like we are constantly busy. Families rarely sit down to eat dinner together anymore, and when they...

10 Ways to Eat Less Sugar in 2015

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More and more research is showing that eating too much sugar makes us fat and destroys our health, and at 22 teaspoons per day,...

Trying to have a Baby? Avoid These 12 Foods and Beverages

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If you're trying to get pregnant, or just plan on getting pregnant within the next few months, the sooner you get your diet on...

Men Who Develop Pregnancy Symptoms: Are they Really Real??

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Some fathers-to-be really do develop pregnancy-related symptoms. It's a real condition known as couvade syndrome, which can include physical symptoms like abdominal pain and...

13 Reasons to Go Super Spicy In 2015

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Isn't it time you got a little spice into your life, or at least into your kitchen? Whether you're a fan of spicy foods,...

Another Reason to Avoid Midnight Snacking

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Researchers have found more evidence that midnight snacking is contributing to weight gain. A new study conducted at the Salk Institute found that it's...

Are Weight Loss Drugs Actually Leading to Weight Gain?

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We've all seen the ads: a gorgeous woman in a bikini comes on the television or computer screen, and tells her amazing story of...

5 Toxin Busting Foods to Eat this Holiday Season

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Over time, toxins accumulate in the body and can cause issues like premature aging, sluggishness and fatigue and a lack of mental clarity. When...

8 Ways Being Overweight Interferes With Your Quality of Life

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Being overweight not only negatively impacts your health, but it can interfere with the quality of your life in many different ways. Your career Studies have...