Tag: eating

What is the Best Time of Day for You to Eat?

Adelle Davis, a popular 1960's nutritionist, once said: "Eat breakfast like a king, lunch like a prince and dinner like a pauper." While every...

Study: Eating 2 Large Meals Better for Weight Loss

For years we’ve been told that eating smaller, “mini-meals,” throughout the day is better for weight loss than eating three larger meals but a...

Why Obese People May Not Feel Full

A new study performed at the University of Adelaide reinforces just how important it is to prevent obesity before it happens. Researchers have found...

Your Brain on Dopamine: Study Claims Oreos are More Addictive than...

"If you give a mouse a cookie....... he will want the whole bag!!" The famous children's book, "If You Give a Mouse a Cookie," by...

Slow Food Catching On

What is Slow Food? Short answer: the exact opposite of fast food. While fast food by its very nature values convenience over the health of...

7 Steps to Eating Mindfully and Why it is Important

The ancient Buddhist principle of mindfulness is centered around placing meditative awareness into whatever task you are undertaking. Mindful eating is a way to...

Study: Eating Early Can Boost Fat Loss

Perhaps you have tried it all. You have cleaned up your diet, you are exercising daily, managing stress, getting plenty of sleep and drinking...

The Anatomy of the Grocery Store: Avoid These Aisles!

Grocery stores, especially the massive ones with too many aisles to even count, have a way of sucking you in like a vacuum. You...

Eating Well and Mindfully: Living a Meditative Life

You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...

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