Tag: exercise
5 Signs You’re Working Out Too Hard
We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus,...
9 Reasons Pilates Rocks
If you’re someone who enjoys taking classes at the gym or someone who’s just interested in physical fitness, you’ve probably heard all kinds of...
7 Tips For Exercising In Humidity
Summer is all too quickly coming to a close, but that doesn’t mean the hot, humid days are behind us just yet. We’ve still...
9 Family Activities That Are Great For Your Mind and Body
It’s getting near the end of summer, and that means there are a lot of us who are trying to pack as much family...
7 Reasons Pre Workout Stretches Are Awesome
It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...
7 Easy Exercises That Melt More Fat Than Running
It can be frustrating if you’re working out regularly and not seeing the results you want. Part of this may have to do with...
Get Out Of The Gym…Why Working Out In The Fresh Air...
Okay, first things first. There’s nothing wrong with working out at the gym. In fact, there are a lot of benefits. Taking classes with...
7 Ways You’re Sabotaging Your Workout
It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...
How To Use Resistance Bands For Best Results
Resistance bands are often used to do similar exercises as free weights, and sometimes used in unique routines as well. Why choose a resistance...
5 Benefits Of Hot Yoga
You’ve probably heard about the benefits of yoga. Many believe it can improve flexibility and positively impact your emotional and psychological state, among other...
