Tag: exercise

Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will you be degrading fast and looking...

We love our gym memberships, our yoga, CrossFit, treadmills, even marathons… but now and then we look for an excuse to not exercise. If...

There is new hope for those suffering with Alzheimer’s disease. Previous reports have indicated that physical activity helps prevent the likelihood of developing dementia later...

I am far from any version of a super athlete, but my physical and mental strength is of the utmost importance to me, regardless...

There are few worse feelings in the world for a mother than when a baby is born with a heart defect. Congenital heart defects,...

Exercise not only provides psychological benefits to cancer patients, but now it appears it can provide physical ones as well. Exercise has been shown...

As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our...

As if you needed another reason to walk! First of all, it's so much fun! Also, it's great for your heart, your muscles, your...

Modern medicine has provided some very important advances and knowledge, but sometimes ancient practices are still just as effective, if not more so. Such...

Assumptions and misconceptions about yoga led me to avoid it for years, and prevented me from getting the full benefits of the practice when...