Tag: exercise
5 Ways to Fight Fibromyalgia Pain Naturally
If you or someone you know suffers from fibromyalgia, then you know how frustrating this medical condition can be. Often misunderstood because of the...
What is Far Better Than Exercise or Dieting? Lifestyle Change
When it comes to embarking on a healthy lifestyle, many people choose diet over exercise, or vice versa. Is one really better than the...
Can Walking Help Lower 80% of Our Country’s Healthcare Costs?
Do you roll out of bed each morning, hop in your car, jump out, onto the elevator and take a seat at your desk...
3 Common Exercises that May Do More Harm than Good
We all have our favorite exercises, the ones that we do with regularity. However, what if these exercises were actually doing more harm than...
Second Study Links Autism to Antidepressant Use During Pregnancy
The use of antidepressants has skyrocketed over the last two decades, and was the third most common prescription drug taken by Americans of all...
Dangers of Cholesterol-Lowering Drugs, and How to Lower Cholesterol Naturally
The health issues that can stem from high cholesterol are no joke. Fearing the risk of heart disease, stroke and other related issues, many...
5 Easy Things to Do Each Day to Feel More Alive
We all know what it feels like to drag through the day, or even part of the day. It is normal to have dips...
10,000 Of These Might Keep the Doctor And Belly Away
Run, run as fast as you can........... nope, not necessary. Most people don't have an excuse to not get moving. If you can walk,...
This is the Exercise You Should Be Doing Everyday
Are you confused as to what exactly is the best exercise activity for you? Should you run, walk lift weights, take a pilates class,...
Humans Have Over 50 Million Of These and We Were Built...
Have you ever stopped to think of just how heavy your head really is? The average human head weighs somewhere between 10 -12 pounds...
