Tag: exercise
Why You Need to Melt Fat Now, Not Tomorrow
Ben Franklin said it best when he said” never put off until tomorrow what you can do today.” This statement applies to so many...
Having Trouble Sleeping? Why it Might be Your Diet
If you’re one of the millions of Americans who have trouble sleeping – and it’s said that as many as 25 to 45 percent...
Exercise, Cold and Flu: How to Know When to Workout
Avid exercisers hate to miss that wonderful “runner’s high” as well as that boost of energy and overall healthy feeling that comes with working...
Just Sitting Causes Belly Fat; Stand Up!
Is it possible that simply by standing up you can make your belly disappear? While it won’t happen overnight, moving from a sitting position...
The Detriment of the Western Diet
The human body is meant for extreme endurance but not without adequate rest, proper nutrition and some degree of stress management. In our fast-paced,...
High Intensity, Short Duration Workouts Yield Big Results
Do you dread waking up a 4am so that you have time to get in your 3-mile run, stretch, eat breakfast and get to...
Another Reason to Exercise: Study Shows Working Out Prevents Dementia
There is plenty of evidence to support the fact that regular exercise can ward off depression, reduce or eliminate anxiety and stress as well...
Vitamin D Deficiency Can Increase Risk of Diabetes
Imagine spending a perfect sunny afternoon doing your favorite physical activity, whether it be jogging, biking, swimming, rock climbing, or any other exhilarating outdoor...
5 Natural Ways to Reduce and Even Eliminate Anxiety
A recent study from the University of Iowa found that the intense feeling of panic is induced outside of the amygdala, a part of...
Stress Erodes Every Strand of DNA in Your Body
The latest, must-know news about your heart: Feeling stressed-out too often raises your risk for deadly ticker trouble by a whopping 27 percent. That...
