Tag: figs

This Sweet Ancient Fruit Controls Blood Pressure

We’ve all enjoyed the sweet taste of figs, whether fresh, dried or as a smooth jam baked into a fig bar. But did you...

7 Dairy-Free Foods Rich In Calcium

The typical adult needs around 1,000 milligrams per day of calcium to meet health recommendations. But when this amounts to three daily glasses of...

6 Dried Fruits That Are Actually Good for You!

Dried fruits sometimes get a bad reputation due to the fact that some have a high concentration of natural sugars, as well as the...

Everything You Always Wanted to Know About Figs

Figs are one of the oldest fruits. This delicious and sweet fruit has been used for centuries. The common fig originated in Asia minor...

11 Great Sources of Potassium and 4 Signs That you...

We all know that the advice given for high blood pressure is to cut down on sodium. But very rarely are we told about...
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