Tag: foods

The health world is usually focused on the heart, lungs and skin the most, but kidney health is equally as important. Your kidneys are...

The colon is seriously underrated part of the human body. It extracts water, salt, vitamins and nutrients from the food we eat, helps to...

There’s a delicate balance between making sure your body gets the fuel it needs and eating too much. Especially if you’ve started a new...

Our hearing is just one of those things we take for granted, up until the day when it begins to decline. A lifetime of...

By now, you’ve probably wrapped your head around just how important sleep really is. Not only is a good night’s shuteye critical to a...

There is no way around it, anxiety is horrible. There are lots of reasons people are battling the inner struggle, but it's especially...

Before we begin, let’s make one thing clear: everyone needs salt to survive! Salt is a critical element of our anatomical functioning, essential for...

Living with poor digestion is no fun. I know, I lived it for a long time. Throughout the years of battling my sensitive and...

The typical adult needs around 1,000 milligrams per day of calcium to meet health recommendations. But when this amounts to three daily glasses of...

The very essence of manliness, testosterone is a male sex hormone most commonly associated with sex drive. It is, however, responsible for so much...