Tag: fruit

Mangos, sometimes referred to as a “tropical peach,” are among the world’s most widely produced and consumed fruits, accounting for an estimated 40 to...

The staff at the Alternative Daily love to make healthy homemade juices and smoothies. We share recipes, crazy ingredients and tips all the time...

Gooseberries are not nearly as common as some other fruits, and vary depending on the country of origin. However, they are worth seeking out,...

Dates have been prized since ancient times for their sweetness, their versatility in cooking and their health benefits. These tiny fruits also have several...

No, we're not talking about the starchy cousin of the banana (which has its own health benefits, but that's for another article), we're talking...

The buffaloberry, a resilient, tart, red berry that grows in North America, is the focus of some promising new research. The potential antioxidant benefits...

Avocados have long been known to possess some exceptional health-promoting properties. Now, new research has found that eating these green pitted fruits may help...

Maqui berries are one of the newest superfoods, a vividly purple fruit that grows wild throughout southern Chile, across hillsides and fields as well...

Jujubes - the fruit, NOT the candy - are relatively unknown in the west, although they have been cultivated for over 4,000 years in...

Can eating a certain healthy food really make us happier and give us energy? According to research recently published in the Journal of Nutritional...